From Frazzled to Focused

From Frazzled to Focused:
A 5-Day Mindfulness Playbook
for Adult ADHD

How to achieve clarity and calm in the midst of daily activitiesClear, step-by-step instructions on the fundamentals of mindfulness5+ ADHD-friendly mindfulness practices

Are you ready to conquer overwhelm, distraction, and impulsive behavior?This free email course, tailored specifically for the ADHD brain, gives you everything you need to start practicing mindfulness TODAY!

My name is Patricia Robertson. I am an Executive Function Coach with 20+ years' practicing mindfulness and meditation. And now, I want to share everything I know with you.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: The Secret To Effortless Calm (The Simple Tweak That Activates Your Body's Relaxation Response)Day 2: Learn The X-Ray Technique That Relaxes A Restless Body (The Secret To A Sound Night's Sleep)Day 3: How To Stop Worrying (Strengthen Your Self-Esteem )Day 4: Visualizations That Harness The Tranquility And Power of Nature (Gain Unshakeable Confidence)Day 5: A 5-Step Framework For A Sustainable Mindfulness Practice (Finally Achieve Peace of Mind)

Hooray! The first lesson of From Frazzled to Focused is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Patricia Robertson.This email contains instructions to get started with my Frazzled to Focused course, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot!